A powerhouse of natural electrolytes, vitamins, minerals, amino acids, enzymes, antioxidants and phytonutrients. Coconut water is from fresh, young coconuts that have not matured yet. Also, known as “dew from the heavens”, coconut water has anti-inflammatory properties, supports the immune system, protects your heart and can even balance glucose and insulin levels. It is also known to alkalize and support your bodies proper pH balance. Coconut water is great for post-exercise rehydration and considered to be “Natures Gatorade”. It is antiviral and antibacterial so it flushes the body of toxins to detoxify the body.
When you are done drinking, don’t forgot to eat the meat, mash it up and dilute with water for coconut cream or extract the coconut oil from it.