Homemade Bone Broth

Homemade Bone Broth is another one of our secret weapons during the cold & flu season. Actually, we have bone broth consistently, year-round, because of the amazing health benefits. A good bone broth can resurrect the dead, just kidding, only Jesus can do that, but a good bone broth made of grass-fed bones, organic veggies and herbs has amazing health benefits that can heal the gut encouraging proper digestion and is super immune boosting. MAKE SURE TO KEEP THE FAT/GELATIN IN YOUR STOCK. Many recipes will direct you to skim the fat off, but this is the most important part for real healing to take place. When combating a cold, make sure your batch of bone broth is hot and spicy with lots of pepper!

My mom would spend hours making her broth on a stovetop, which is still an excellent way to make bone broth, but if you have an Instant Pot, it will save you hours and still have the best quality of nutritious stock. Here’s our recipe, but you can use any veggies you have on hand or want to add 🙂

Organic Ingredients:

Chicken carcass – 3 organic/free range carcasses
Carrots – 6 carrots
Celery – 2 stalks
Onion – whole
Garlic – 2 cloves
Apple cider vinegar – splash
Himalayan Pink Salt
Peppercorns – a handful
Oregano – pinch
Turmeric – 1 tablespoon
Kombucha – splash

*Set Instant Pot to 120mins, throw all the ingredients in and fill with water an inch above the carcass. When it’s done cooking, pour the pot of goodness through a fine strainer or cheesecloth to make sure your broth is just broth, then toss the carcass and veggies out because all the nutrients are sucked out and are now in your broth??

I like to store bone broth in different sized ice trays (with lids for sanitation purposes), so you can heat the amount you need as often as you need. Just pop as many cubes out as needed then heat up. [We recommend heating everything on a stovetop, but understand that sometimes you only have a microwave at work. We will talk microwaves soon.]
*** Remember when choosing plastics/silicone containers to look for: BPA, PVC and Phthalate free✅

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